Nally Family Practice

a division of

14800 West Mountain View Blvd., Suite 250
Surprise, Arizona 85374
Phone: (623) 584-7805
Fax: (623) 584-7856

Meet the Doctor >>

Why choose Nally Family Practice?
We would like to be your nearby Surprise, Arizona, family physician office. Our office is made up of three practitioners, Dr. Adam Nally and his physician assistants, Brad Hall, PA-C, and Jenna Lightfoot, PA-C. They work closely together to provide the best care for you and your family.

Patient Forms
Pay Your Bill Online
You can now pay your bill online: Patient Portal.
Individualized Patient Portal
(24 x 7 access for established patients)

Special Services / Areas of Expertise:

The Principle Based Ketogenic Lifestyle . . . Part I
It has been resoundingly clear to me over the last couple of weeks that there is a tremendous need for a principle based approach to a ketogenic diet.  This approach, however, must be simple.  So many of the approaches to weight loss I read about are complex and the questions that arise from these approaches […]
Source:The KetoDynamic Antidote, by DocMuscles 10/6/2015
The Simple Effects of Ponderizing . . . The First Step in a Principle Based Ketogenic Lifestyle
I have found, over time, that happiness in life seems to be the greatest when I strive for balance in the three basic aspects of life: Mind, Body & Spirit.  Yes, I am a physician, and I spend the majority of my day applying advise and treatment plans that have been demonstrated to be effective […]
Source:The KetoDynamic Antidote, by DocMuscles 10/4/2015
Dr. Nally Featured on Periscope – Jimmy Moore’s 100th Broadcast
My Special 100th #Periscope: Announcing A Brand New #Keto Podcast With Me & Dr. Adam Nally #JimmyScopes from Jimmy Moore on Vimeo. Today’s Periscope with Jimmy was a teaser for what is to come. I will be joining Jimmy Moore to create a new weekly podcast to address “Keto Questions” you may have. Stay […]
Source:The KetoDynamic Antidote, by DocMuscles 10/1/2015
Fructose and High Triglycerides Lead to Leptin Resistance
I can’t help myself.  Some days I enjoy a good murder mystery, but on others, I enjoy a good journal article elucidating our understanding of leptin.  No, leptin is not a tiny Irish folk character or even a superhero. Leptin is a hormone.  It’s made by fat cells. Anything made by fat cells becomes fascinating […]
Source:The KetoDynamic Antidote, by DocMuscles 10/1/2015
Cinnamon Swirl Cheese Cake . . . (I think this will be a desert on the menu in Heaven)
While at the house last night, Jimmy Moore, his wife Christine, and my wife Tiffini made this delicious cinnamon swirl cheese cake from The Ketogenic Cookbook.  I think I have a new favorite!!!  I seriously have not had a better cheesecake and this one is lowcarb, gluten free and keeps you in ketosis.  Thank you […]
Source:The KetoDynamic Antidote, by DocMuscles 9/30/2015
Jimmy Moore visiting Nally Family Practice . . .
The amazing Jimmy Moore and his wonderful wife, Christine, will be stopping by my office on Monday, September 28th, 2015, between the hours of 9 am and 1pm.  Jimmy Moore, Podcaster for Livin’ La Vita Low Carb and author of The Ketogenic Cookbook, KetoClarity and Cholesterol Clarity has been in Phoenix this weekend and agreed […]
Source:The KetoDynamic Antidote, by DocMuscles 9/27/2015
The Power of a Good Vitamin
“So, Doc, which vitamin should I take?” I’ve heard this question at least 5-6 times per day for the last 15 years.  The problem has been, there hasn’t been just one or two products that fit my or my patient’s needs.  I’ve seen many that are close, but no one seems to understand the needed […]
Source:The KetoDynamic Antidote, by DocMuscles 9/23/2015
Looking to be De-Inked?
Do you have that tattoo you’d like to get rid of?  Like many with an unwanted or unattractive Tattoo, Victoria Beckham and Andrea Catherwood aren’t so happy with their’s (See the article in the Telegraph). Come see us and we’ll tell you about the world’s fastest tattoo removal laser, the PicoSure. Tagged: PicoSure, PicoSure Laser, […]
Source:The KetoDynamic Antidote, by DocMuscles 9/22/2015
Homemade Rootbeer – Ketosis Style!!
Every October I get a hankering for homemade root beer.  But it is usually loaded with sugar.  Thanks to Maria Emmerich and her amazing recipes, that doesn’t have to happen this year.   She just posted this on her site today and I can’t wait to try this as I sit by my fire pit […]
Source:The KetoDynamic Antidote, by DocMuscles 9/21/2015
The Dreaded Seven . . . (Seven Detrimental Things Caused by High Insulin Loads)
About 85% of the people that walk through my office doors have some degree of insulin resistance.  What is “insulin resistance?”  It is an over production of insulin in response to ANY form of carbohydrate intake (yes, even the “good carbs” cause an insulin over-response in a person with insulin resistance.)  How do I know […]
Source:The KetoDynamic Antidote, by DocMuscles 9/10/2015