Nally Family Practice

a division of

14800 West Mountain View Blvd., Suite 250
Surprise, Arizona 85374
Phone: (623) 584-7805
Fax: (623) 584-7856

Meet the Doctor >>

Why choose Nally Family Practice?
We would like to be your nearby Surprise, Arizona, family physician office. Our office is made up of two practioners, Dr. Adam Nally and his physician assistant, Brad Hall, PA-C. They work closely together to provide the best care for you and your family.

Patient Forms
Pay Your Bill Online
You can now pay your bill online: Patient Portal.
Individualized Patient Portal
(24 x 7 access for established patients)

Special Services / Areas of Expertise:

So, What is this Ketogenic Thing Again . . . ?
I’ve personally been following and prescribing ketogenic diets to my patients for the last nine years.  When I started on my ketogenic journey, it was called a “Low Carbohydrate Diet.” Over the last 5-10 years, we’ve learned a thing or two about how the body processes carbohydrate, protein and fat. Specifically, it’s not just the […]
Source:The KetoDynamic Antidote, by DocMuscles 6/28/2015
Chocolate Chip Food PORN
Consider yourself warned . . . !  What follows is “Low-Carb Food PORN.”  I’m not completely sure if it is just that these are catching my eye, or if my favorite Low-Carb recipe goddesses are just posting from the recipe snack bar today, but WOW! Here is a second post today about a wonderful low-carb, […]
Source:The KetoDynamic Antidote, by DocMuscles 6/27/2015
Crispy Fat Bomb
I am always impressed by good pictures, great recipes and and scrumptious food. My wife knows this. Finding great ketogenic recipes is essential. The reason, is that to loose weight and remain in ketosis, it is often essential to increase fat intake to at least 50% of your total calories.  Fat Bombs are a great […]
Source:The KetoDynamic Antidote, by DocMuscles 6/27/2015
The Many Names of Sugar
Found this info-graphic while surfing Banner Health’s information pages. Many of my patients get a very confused look on their face when I ask them to restrict carbohydrates.  Sugar is the most prevalent form of carbohydrate in the Standard American Diet or SAD diet. Sugar comes by more than one name.  This info-graphic is actually […]
Source:The KetoDynamic Antidote, by DocMuscles 6/24/2015
Aquaponics Koi & Duck Pond . . . Amazingly Clear Water – A Ketogenic Gardener’s Dream
This aquaponics stuff is amazing!  Came home today to crystal clear water.  Even with 9 ducks and 11 fish in the pond, the two lightly planted grow beds and the bogs have cleared up the water with amazing speed.  The algae has disappeared even in direct sunlight and temperatures in the 112-114 degree range over […]
Source:The KetoDynamic Antidote, by DocMuscles 6/24/2015
Low Carb Salad
Thought you all should know: Tagged: Low Carb Humor
Source:The KetoDynamic Antidote, by DocMuscles 6/11/2015
Simple Life Hack for Happiness . . .
Set a high standard for yourself . . . and don’t expect more than a medium standard for everyone else around you. Tagged: Thoughts
Source:The KetoDynamic Antidote, by DocMuscles 6/4/2015
In Memory . . .
To the many friends, family and patients who served, spilled their blood and lost their lives in defense of this great nation. In all humility, I thank you! It is not foolish and wrong to mourn the men and women who have died, but it is so much more important that we thank God that […]
Source:The KetoDynamic Antidote, by DocMuscles 5/24/2015
Essential Life Facts for Growing Older
1. Death is the number one killer in the world. 2. Life is sexually transmitted. 3. Good health is merely the slowest possible rate at which one can die. 4. Give a person a fish and you feed them for a day. Teach that person to use the Internet and they won’t bother you for […]
Source:The KetoDynamic Antidote, by DocMuscles 5/15/2015
Outside of the Box
Whenever you find yourself on the side of the majority, it is time to pause and reflect. – Mark Twain Why should we limit ourselves to thinking outside the box.  Can’t we just get rid of the box? True discovery consists in seeing what everyone has seen . . . then, thinking what no one […]
Source:The KetoDynamic Antidote, by DocMuscles 5/14/2015