Nally Family Practice

a division of

14800 West Mountain View Blvd., Suite 250
Surprise, Arizona 85374
Phone: (623) 584-7805
Fax: (623) 584-7856

Meet the Doctor >>

Why choose Nally Family Practice?
We would like to be your nearby Surprise, Arizona, family physician office. Our office is made up of three practitioners, Dr. Adam Nally and his physician assistants, Brad Hall, PA-C, and Jenna Lightfoot, PA-C. They work closely together to provide the best care for you and your family.

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You can now pay your bill online: Patient Portal.
Individualized Patient Portal
(24 x 7 access for established patients)

Special Services / Areas of Expertise:

11 Proteins That Spike Insulin
This week on Episode #50 of we talked about those proteins highest in arginine and lysine with the greatest potential for spiking your insulin and kicking you out of ketosis.  Here is a Graphic to give you a little help: Tagged: Arginine, Insulin, Insulin Resistance, Ketogenic Lifestyle, Ketogenic Weight Loss, Ketones, Ketosis, KetoTalk, Lysine, […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 1/22/2017
How Does Ketosis Affect the Diseases of Civilization?
Listen and watch as we talk about how ketosis, or the absence thereof plays a role in the formation of the Diseases of Civilization (It’s not rocket science, or maybe it is?) We touch on non-alcoholic fatty liver disease, carbohydrate restriction, the use of protein and even exercise (Did you say “eggs are sides . […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 1/20/2017
Switching to Ketones . . .
Tagged: Diesel, Ketogenic Lifestyle, Ketones, Ketosis, Low CArbohydrate, Meme
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 1/20/2017
I had my DNA analyzed . . .
Tagged: Bacon, DNA, Humor, Ketonian Humor, KetonianKing
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 1/19/2017
KetoTalk Episode #50: Protein & Insulin, Lipedema, Muscle, Dehydration, Phentermine
Tune in for KetoTalk Epsiode #50 on iTunes where it is now available or go to on the computer and listen there.  We talk about the insulin response from proteins; What is Lipedema and does a ketogenic diet help?; Muscle burning; Dehydration; and can Phentermine be used with a ketogenic lifestyle?   Tagged: Dehydration, Insulin, KetoTalk, […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 1/19/2017
Be on the Leading Edge . . .
Think about that for a moment . . .bacon helps . . . and so do ketones.  Find yours at Dr. Nally’s favorite exogenous ketone store, Tagged: Bacon, Exogenous Ketones, Ketones, Leading Edge, Turbulence
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 1/19/2017
How Does Ketosis Help Insulin Resistance & Disease?
How does ketosis help the diseases of civilization? Find out as Dr. Nally answers these and many other pertinent dietary questions this evening. You can learn more about his multi-vitamin supplement he designed for insulin resistance/diabetic/weight management patients that he mentions in the video here at You can learn about exogenous ketones that he […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 1/18/2017
What Is Insulin Resistance?
What is Insulin Resistance?  Dr. Nally talks about the nuts and bolts of this syndrome and how it works.  He answers multiple questions regarding diet and insulin resistance. Let me know what you thing and what questions future videos should answer. Tagged: Fat, Insulin Resistance, Ketogenic Diet, Ketogenic Lifestyle, Ketosis, Weight Gain
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 1/18/2017
You’re Doing It Wrong: Can 50 Years of Nutritional Advise Really be that Wrong?
Listen in as Dr. Nally discusses how we got to be the fattest and sickest country in the world after 50-60 years of bad science influenced by the media and politics.  How can a ketogenic diet help the diseases of civilization?  Listen in and then click the link in the menu above to get my […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 1/13/2017
Why Be In Ketosis – Part XI: Na-K-ATPase Pump & Insulin
Watch as we talk about how insulin stimulates the Na-K-ATPase pump leading to increased leg edema, varicose veins, bloating, hypertension and swelling.  I see it all the time.  Watch the video to find out why. Watch further as I, Dr. Nally, answer some of the very common misconceptions and confusing factors about the ketogenic lifestyle, […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 1/12/2017