Nally Family Practice

a division of

14800 West Mountain View Blvd., Suite 250
Surprise, Arizona 85374
Phone: (623) 584-7805
Fax: (623) 584-7856

Meet the Doctor >>

Why choose Nally Family Practice?
We would like to be your nearby Surprise, Arizona, family physician office. Our office is made up of three practitioners, Dr. Adam Nally and his physician assistants, Brad Hall, PA-C, and Jenna Lightfoot, PA-C. They work closely together to provide the best care for you and your family.

Patient Forms
Pay Your Bill Online
You can now pay your bill online: Patient Portal.
Individualized Patient Portal
(24 x 7 access for established patients)

Special Services / Areas of Expertise:

Why Ketosis is the Best Gift A Father Can Get for Father’s Day
I’m sitting here at my home-office desk, on this beautifully hot 118° Arizona afternoon, eating this luscious piece of ketogenic Key-Lime & Blue-Berry Cheese Cake that my wife made for Father’s Day . . . pondering all the reasons ketosis has been a blessing in my life, specifically as a father.  As I sit, reason […]
Source:The KetoDynamic Antidote, by DocMuscles 6/19/2016
High Blood Ketone Levels, Effect Of Alcohol On Ketosis, Doing Keto Without Exercise
Ketotalk with Jimmy & the Doc Podcast #24 is now available on KetoTalk.com or on iTunes   If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis […]
Source:The KetoDynamic Antidote, by DocMuscles 6/16/2016
KetoKreme – Exogenous Ketones in Cream Form!!
It’s here!  KetoKreme for those of you that are coffee drinkers, now there’s a way to add exogenous ketones to your morning coffee or postum . . . I’m not a coffee drinker, but this stuff is quite tasty when you want to add a creamy exogenous ketone boost to any drink. My son loves […]
Source:The KetoDynamic Antidote, by DocMuscles 6/7/2016
Vascular Plaque Reduction with Ketogenic Diet – A Case Study
Does your diet really reverse vascular disease?  I mean, will the diet you’re following ACTUALLY reverse the plaque burden that has occurred over the years of eating the SAD diet (Standard American Diet)? It appears that the ketogenic diet does.  At least that’s what research is showing, and that’s what I am seeing clinically.  Let me […]
Source:The KetoDynamic Antidote, by DocMuscles 5/28/2016
Keto//OS Orange Cream Soda . . . Oh, Yeah!
Ok, for those of you who are using Keto/OS (I commend you for your insightful use of the next step in ketogenic metabolism bio-hacking), I have discovered one of my new favorite mixes. (If you’ve already tried this mix, then where have you been and why didn’t you tell me about it?!) Enter Keto//OS – […]
Source:The KetoDynamic Antidote, by DocMuscles 5/28/2016
KetoTalk Podcast #21
Listen to Dr. Nally & Jimmy Moore as they answer the following questions in KetoTalk Podcast #21. How can I get back started on keto again? Do I need to quit keto once I hit my weight loss goal? Is flax and flaxseed oil okay on a ketogenic diet? What to do when you are […]
Source:The KetoDynamic Antidote, by DocMuscles 5/20/2016
KetoTalk From the Caribbean Sea
Dr. Nally recently spoke about Low-Carbohydrate/Ketogenic Diets on the 2016 Low Carb Cruise to the Eastern Caribbean.  While there, he and Jimmy Moore recorded another episode of KetoTalk with Jimmy and the Doc. Listen in to KetoTalk Episode 20: A LIVE Q&A Session From The 2016 Low-Carb Cruise Here’s what Jimmy and Dr. Nally talked about […]
Source:The KetoDynamic Antidote, by DocMuscles 5/12/2016
Principle Based KetoDynamic Lifestyle
After talking to a number of people, patients and other low carbohydrate / ketogenic doctors over the last few months, there is a tremendous need for a principle based approach to a ketogenic lifestyle.  This approach, however, must be simple.  So many of the approaches to health and weight loss  I read about are complex […]
Source:The KetoDynamic Antidote, by DocMuscles 5/10/2016
Will A Ketogenic Diet Protect You from the #FitchSlap?
Join Dr. Nally this evening when he appears as a special Guest Host with Vicki Fitch, veteran author, speaker, business coach.  He appears live on blab tonight on Vick’s #HeSaidRedSaid at 7:30pm PST.  You click here to subscribe to the live blabcast. Find out if Dr. Nally can handle the pressure.  Will a Low-Carb, High-Fat […]
Source:The KetoDynamic Antidote, by DocMuscles 4/25/2016
Can You Gain Muscle On A Ketogenic Diet?
Listen in to Ketotalk Podcast #19 where we talk about inflammatory foods, building muscle with a ketogenic diet & how ketosis affects the Baby Boomer Generation. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona Osteopath and Board Certified Obesity Medicine physician […]
Source:The KetoDynamic Antidote, by DocMuscles 4/21/2016