Nally Family Practice

14800 West Mountain View Blvd., Suite 250
Surprise, Arizona 85374
Phone: (623) 584-7805
Fax: (623) 584-7856

Meet the Doctor >>

Why choose Nally Family Practice?
We would like to be your nearby Surprise, Arizona, family physician office. Our office is made up of three practitioners, Dr. Adam Nally and his physician assistants, Brad Hall, PA-C, and Jenna Lightfoot, PA-C. They work closely together to provide the best care for you and your family.

Patient Forms
Pay Your Bill Online
You can now pay your bill online: Patient Portal.
Individualized Patient Portal
(24 x 7 access for established patients)

Special Services / Areas of Expertise:

Eight Reasons You Can’t Lose Fat

Inability to lose weight is the most common reason people see me. It’s often a combination of small things that they are unaware of that is keeping the spare tire inflated around the waist.  I’ve listed the eight most common reasons you can’t lose fat that are seen in my office. You Eat Too Many …

The post Eight Reasons You Can’t Lose Fat appeared first on DocMuscles.

Source:DocMuscles, by 9/19/2017
What supplements should be considered in nutritional ketosis? #DocTalk #DocMuscles #KetonianKing

What supplements should be considered in nutritional ketosis? #DocTalk #DocMuscles #KetonianKing Connect on Facebook Share

The post What supplements should be considered in nutritional ketosis? #DocTalk #DocMuscles #KetonianKing appeared first on DocMuscles.

Source:DocMuscles, by 9/19/2017
Estrogen & Testosteron in Ketosis #KetonianKing #DocMuscles #DocTalk #OMA2017

Estrogen & Testosteron in Ketosis #KetonianKing #DocMuscles #DocTalk #OMA2017 Connect on Facebook Share

The post Estrogen & Testosteron in Ketosis #KetonianKing #DocMuscles #DocTalk #OMA2017 appeared first on DocMuscles.

Source:DocMuscles, by 9/16/2017
What Sweeteners Can I Use on a Ketogenic Diet? #KetonianKing #DocMuscles #OMA2017

What Sweeteners Can I Use on a Ketogenic Diet? #KetonianKing #DocMuscles #OMA2017 Connect on Facebook Share

The post What Sweeteners Can I Use on a Ketogenic Diet? #KetonianKing #DocMuscles #OMA2017 appeared first on DocMuscles.

Source:DocMuscles, by 9/15/2017
#KetonianKing #OMASocial Obesity Medicine Conf in San Antonio, TX @DocMuscles Let discourse with men be short/comprehensive

#KetonianKing #OMASocial Obesity Medicine Conf in San Antonio, TX @DocMuscles Let discourse with men be short/comprehensive Connect on Facebook Share

The post #KetonianKing #OMASocial Obesity Medicine Conf in San Antonio, TX @DocMuscles Let discourse with men be short/comprehensive appeared first on DocMuscles.

Source:DocMuscles, by 9/14/2017
Fixing the Habit-Loop of Obesity

(Fixing the habit-loop cycle of obesity is the third article in a series on habits relating to obesity and weight gain: Willpower & Self-Discipline and Habit-Loop Cycle of Obesity) “I want you to increase your fat to 70-80% of your total food intake . . .” I stated, before I was cut off by a loud …

The post Fixing the Habit-Loop of Obesity appeared first on DocMuscles.

Source:DocMuscles, by 9/12/2017
#LunchNLearn with @DocMuscles #KetonianKing Are you ready for a 30 day Keto Kickstart?

#LunchNLearn with @DocMuscles #KetonianKing Are you ready for a 30 day Keto Kickstart? Connect on Facebook Share

The post #LunchNLearn with @DocMuscles #KetonianKing Are you ready for a 30 day Keto Kickstart? appeared first on DocMuscles.

Source:DocMuscles, by 9/11/2017
Habit-Loop Cycle of Weight Gain & Obesity

In my last blog post about willpower, I described habits being neural impulse channels in our brain stimulated by a cue following a path leading to the same outcome each and every time – without exerting much effort. Researchers call the formation of these impulse channels habit-loop cycles.  Much of the original obesity research of the …

The post Habit-Loop Cycle of Weight Gain & Obesity appeared first on DocMuscles.

Source:DocMuscles, by 9/5/2017
Cholesterol on a Ketogenic Diet. The Lego Verson #DocMuscles #KetonianKing #DocTalk

Cholesterol on a Ketogenic Diet. The Lego Verson #DocMuscles #KetonianKing #DocTalk Connect on Facebook Share

The post Cholesterol on a Ketogenic Diet. The Lego Verson #DocMuscles #KetonianKing #DocTalk appeared first on DocMuscles.

Source:DocMuscles, by 8/24/2017
Willpower & Self-Discipline in a Ketogenic Lifestyle

Hundreds of people come to my office each month desiring to lose weight.  Among the challenges they experience is the complaint that they lack willpower and/or self-discipline.  Many people feel they cannot lose weight because they don’t have the self-control to do so. However you define it, willpower, self-discipline, or self-control, is an elusive and …

The post Willpower & Self-Discipline in a Ketogenic Lifestyle appeared first on DocMuscles.

Source:DocMuscles, by 8/22/2017