Nally Family Practice

a division of

14800 West Mountain View Blvd., Suite 250
Surprise, Arizona 85374
Phone: (623) 584-7805
Fax: (623) 584-7856

Meet the Doctor >>

Why choose Nally Family Practice?
We would like to be your nearby Surprise, Arizona, family physician office. Our office is made up of three practitioners, Dr. Adam Nally and his physician assistants, Brad Hall, PA-C, and Jenna Lightfoot, PA-C. They work closely together to provide the best care for you and your family.

Patient Forms
Pay Your Bill Online
You can now pay your bill online: Patient Portal.
Individualized Patient Portal
(24 x 7 access for established patients)

Special Services / Areas of Expertise:

KetoTalk 34: Short-Term Ketosis Benefits, Exogenous Ketones, Upper Abdominal Pain, Cheating On Keto
KEY QUOTE: “For those of us that are insulin resistant, which is two-thirds of the patients in my practice, you really have to use the ketogenic diet to see the true effects of the exogenous ketones as an adjunct to the diet.” — Dr. Adam Nally     You’re not going to want to miss […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 9/8/2016
Canadian Ketones
Exogenous ketones are now available for purchase North of the border and our wonderful Canadian friends can now access them via the internet at: Tagged: Exogenous Ketones, Keto//OS, KetoMax
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 9/8/2016
Why Fruit & Fruit Smoothies Kick You Out of Ketosis!
  Tagged: Fruit, Fruit Smoothies, KetoAdaptation, Ketosis
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 8/29/2016
Podcast #32: Hereditary Angioedema, Lower Blood Ketones, Statins, Healthy Keto Lifestyle
Listen to KetoTalk Podcast #32 where we talk about hereditary angio-edema, adequate ketone ranges, statin use while in ketosis and healthy keto questions.  You can listen in by going to or you can listen in on iTunes. “About 40 percent of my older patient population who take statins while eating ketogenic experience some form […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 8/26/2016
Ketogenic BioHacking Workshop – Online
How does a ketogenic diet work? How can it help my metabolism? What actually occurs in your metabolism when you become a fat burning machine? How does functioning off of ketones aid and improve disease? Join Dr.Nally online, via Webex, and learn how to optimize your body and your metabolism. Ketogenic BioHacking with Dr. Adam Nally […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 8/23/2016
Bacon Can’t Solve All Your Problems . . .
  Tagged: Bacon, Dr. Nally, Humor, Low Carb, Motorcycles, Pictures
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 8/6/2016
Calculating Protein Needs for Your Ideal Body Weight
That’s what he was taught and that’s what most of us did . . .  We did it because of the way we ate.   Even Mr. Schwarzenegger changed his tune on protein. . . For the body builder that formula is pretty close, but for the average Joe who doesn’t work out for an […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 7/25/2016
Skinny on Sweeteners in 13 Minutes
  I am frequently asked about the sweeteners that can be used with a low carbohydrate diet.  There are a number of sweeteners available that are used in “LowCarb” pre-processed foods like shakes or bars, or in cooking as alternatives to sugar.  However, most of them raise insulin levels without raising blood sugar and are […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 7/24/2016
Men’s Hearts Failing Them for Fear
I am always fascinate when religious or spiritual topics collide with medical evidences and/or disease.  I am convinced that “the natural man” has trouble recognizing that all things are spiritual unto God (1 Corinthians 2:14).  Unfortunately, training in medicine often attempts to “educate the spirituality out of you.” However, this week,and in church today, I’ve […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 7/24/2016
Is Your Oatmeal is Killing You?
“Doc, if I don’t get my testosterone up, I’m just going to die!” I’ve been hearing that statement from men more and more often lately.   And, the answer isn’t what you’d think. If you’ve watched late night TV recently, you’ve probably seen the many advertisements for testosterone supplements for low testosterone in men or what […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 7/24/2016