Nally Family Practice

14800 West Mountain View Blvd., Suite 250
Surprise, Arizona 85374
Phone: (623) 584-7805
Fax: (623) 584-7856

Meet the Doctor >>

Why choose Nally Family Practice?
We would like to be your nearby Surprise, Arizona, family physician office. Our office is made up of three practitioners, Dr. Adam Nally and his physician assistants, Brad Hall, PA-C, and Jenna Lightfoot, PA-C. They work closely together to provide the best care for you and your family.

Patient Forms
Pay Your Bill Online
You can now pay your bill online: Patient Portal.
Individualized Patient Portal
(24 x 7 access for established patients)

Special Services / Areas of Expertise:

#DocTalk with the #KetonianKing #DocMuscles. #NationalRumDay #NationalAirborneDay #Ketosis and the #gallbladder

#DocTalk with the #KetonianKing #DocMuscles. #NationalRumDay #NationalAirborneDay #Ketosis and the #gallbladder Connect on Facebook Share

The post #DocTalk with the #KetonianKing #DocMuscles. #NationalRumDay #NationalAirborneDay #Ketosis and the #gallbladder appeared first on DocMuscles.

Source:DocMuscles, by 8/16/2017
Keto Happy – Do You Live A Life of Happiness?

Founded by the Secret Society of Happy People in 1999, August 8th was officially named the National Day of Happiness.  It was a day created to recognize and express happiness.  (I personally think it should involve the sharing of bacon, but some may disagree.)  Most people, whether they admit it or not, are searching for …

The post Keto Happy – Do You Live A Life of Happiness? appeared first on DocMuscles.

Source:DocMuscles, by 8/7/2017
Why Be in Ketosis: Part XV – effect of catacholamines (why exercise is ineffective without ketosis) #DocTalk #KetonianKing

Why Be in Ketosis: Part XV – effect of catacholamines (why exercise is ineffective without ketosis) #DocTalk #KetonianKing Connect on Facebook Share

The post Why Be in Ketosis: Part XV – effect of catacholamines (why exercise is ineffective without ketosis) #DocTalk #KetonianKing appeared first on DocMuscles.

Source:DocMuscles, by 8/2/2017
Why Be In Ketosis: Part XIV – Brain MCT receptor up-regulation #DocTalk #KetonianKing

Why Be In Ketosis: Part XIV – Brain MCT receptor up-regulation #DocTalk #KetonianKing Connect on Facebook Share

The post Why Be In Ketosis: Part XIV – Brain MCT receptor up-regulation #DocTalk #KetonianKing appeared first on DocMuscles.

Source:DocMuscles, by 8/1/2017
#DocTalk live with DocMuscles #KetonianKing How is ketosis going for you?

#DocTalk live with DocMuscles #KetonianKing How is ketosis going for you? Connect on Facebook Share

The post #DocTalk live with DocMuscles #KetonianKing How is ketosis going for you? appeared first on DocMuscles.

Source:DocMuscles, by 7/31/2017
Happy National Cheesecake Day!

Happy National Cheesecake Day! Yes, you heard me correctly.  It is National Cheesecake Day today.  Today you must eat cheesecake – or you could be considered un-American. “I can’t eat cheese cake, I’m doing a ketogenic diet!” you exclaim. “Yes.  So am I.” Eating cheesecake is actually good for you, (low-carb cheesecake that is) and …

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Source:DocMuscles, by 7/30/2017
Ketones – One of the Keys to the Fat Lock-Box

Do you have the keys to your “fat lock-box?” Lock-boxes have always fascinated me.  Lock-boxes with special keys are even more fascinating.  The more I’ve learned about fat cells (adipocytes), the more I think about them as special fuel depositories or fat lock-boxes.  Before the invention of refrigerators, fast-food, Bisquick and beer, our bodies preserved …

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Source:DocMuscles, by 7/25/2017
National Day of the Cowboy – Why DocMuscles Wears A Cowboy Hat

Happy National Day of the Cowboy!  I love beef and a good cowboy hat as much as I love bacon.  And, the one thing that I think about when I cut into my ribeye steak is the cowboy that helped put it on my plate. Starting in 2005, National Day of the Cowboy is observed …

The post National Day of the Cowboy – Why DocMuscles Wears A Cowboy Hat appeared first on DocMuscles.

Source:DocMuscles, by 7/22/2017
#NatonalDayofTheCowboy #KetonianKing Why does DocMuscles wear a cowboy hat?

#NatonalDayofTheCowboy #KetonianKing Why does DocMuscles wear a cowboy hat? Connect on Facebook Share

The post #NatonalDayofTheCowboy #KetonianKing Why does DocMuscles wear a cowboy hat? appeared first on DocMuscles.

Source:DocMuscles, by 7/22/2017
Don’t Cry When It’s Over, Smile Because It Happened

Sometimes We Have To Let Things Go Sometimes we have to let things go.  Not because we want to, but because life changes and some responsibilities become too heavy to carry. Sometimes we have the strength to carry the weight. But, the work of carrying offsets our balance. Balancing objects can occur when the foundation …

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Source:DocMuscles, by 7/19/2017