Nally Family Practice

a division of

14800 West Mountain View Blvd., Suite 250
Surprise, Arizona 85374
Phone: (623) 584-7805
Fax: (623) 584-7856

Meet the Doctor >>

Why choose Nally Family Practice?
We would like to be your nearby Surprise, Arizona, family physician office. Our office is made up of three practitioners, Dr. Adam Nally and his physician assistants, Brad Hall, PA-C, and Jenna Lightfoot, PA-C. They work closely together to provide the best care for you and your family.

Patient Forms
Pay Your Bill Online
You can now pay your bill online: Patient Portal.
Individualized Patient Portal
(24 x 7 access for established patients)

Special Services / Areas of Expertise:

KetoDynamic BioHacking Workshop
Come join us on August 4th at 7pm for an evening of fun filled learning about health, diet and how ketones play a role in a healthy lifestyle.  Get a chance to talk with Dr. Nally and try out a sample of exogenous ketones. You can register for the event here. Tagged: Keto//OS, KetoDynamic Lifestyle, […]
Source:The KetoDynamic Antidote, by DocMuscles 7/23/2016
Pizza & Family Gatherings, Is A Carb A Carb, Cataracts, & Hyperinsulinemia On Keto
LISTEN AND DOWNLOAD AT ITUNES LISTEN ON YOUR COMPUTER AT KETOTALK.COM If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on […]
Source:The KetoDynamic Antidote, by DocMuscles 7/21/2016
Admit It . . . Your Problems Went Away for a Moment
I want you to think about bacon for a minute . . .  here are some images to help: Now admit it . . . your problems went away for just a moment  . . . didn’t they!?  That’s the power and influence of ketones on your brain. See, your brain loves ketones.  Bacon is […]
Source:The KetoDynamic Antidote, by DocMuscles 7/11/2016
KetoTalk: Episode 27 -Mailbox Blitz, Low Energy, Headache, Stomach-Ache, Breast-Feeding While On Keto
Listen in today as Jimmy and Adam blaze through a bunch of listener questions in Episode 27 of KetoTalk with Jimmy and the Doc! KEY QUOTE: “Children are born in ketosis, so ketones are perfect for babies. The level of fat in breast-milk is essential for them to maintain their health and their growth.” — […]
Source:The KetoDynamic Antidote, by DocMuscles 7/7/2016
How Fat Lowers Your Blood Pressure
Hypertension (elevated blood pressure) is one of the triad symptoms of metabolic syndrome.  Most of the hypertension that I see clinically is driven by insulin resistance as the underlying cause.  I see this problem in a very large majority of the people in my office and I am seeing people younger and younger show up with […]
Source:The KetoDynamic Antidote, by DocMuscles 7/4/2016
Two Most Common Elements in the Universe: Hydrogen & Moronium . . . Maybe, Not In That Order
Over the last few months, I’ve found myself amid the center of vehement nutritional arguments about fat, carbohydrates, calories and diet.  I have found it fascinating that very intelligent men and women, over the last 50 years, have accepted, without reservation, a dogma taught them by their eighth grade nutrition teachers.  This dogma is interlaced and […]
Source:The KetoDynamic Antidote, by DocMuscles 7/1/2016
But I Said You’re The Good Kind of Fat…
Can Healthy Fats Make You Fat? Are Zero-Carb Diets OK? And, Can You Heal A Damaged Metabolism With Keto? Listen in to KetoTalk.com for Podcast #26. The health podcast legend, Jimmy Moore, and I talk about how much fat is too much.  Or, is it?  What’s the deal with Zero-carb ketogenic diets?  We answer your […]
Source:The KetoDynamic Antidote, by DocMuscles 6/30/2016
Why Ketosis is the Best Gift A Father Can Get for Father’s Day
I’m sitting here at my home-office desk, on this beautifully hot 118° Arizona afternoon, eating this luscious piece of ketogenic Key-Lime & Blue-Berry Cheese Cake that my wife made for Father’s Day . . . pondering all the reasons ketosis has been a blessing in my life, specifically as a father.  As I sit, reason […]
Source:The KetoDynamic Antidote, by DocMuscles 6/19/2016
High Blood Ketone Levels, Effect Of Alcohol On Ketosis, Doing Keto Without Exercise
Ketotalk with Jimmy & the Doc Podcast #24 is now available on KetoTalk.com or on iTunes   If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis […]
Source:The KetoDynamic Antidote, by DocMuscles 6/16/2016