Nally Family Practice

a division of

14800 West Mountain View Blvd., Suite 250
Surprise, Arizona 85374
Phone: (623) 584-7805
Fax: (623) 584-7856

Meet the Doctor >>

Why choose Nally Family Practice?
We would like to be your nearby Surprise, Arizona, family physician office. Our office is made up of three practitioners, Dr. Adam Nally and his physician assistants, Brad Hall, PA-C, and Jenna Lightfoot, PA-C. They work closely together to provide the best care for you and your family.

Patient Forms
Pay Your Bill Online
You can now pay your bill online: Patient Portal.
Individualized Patient Portal
(24 x 7 access for established patients)

Special Services / Areas of Expertise:

Don’t Cry When It’s Over, Smile Because It Happened

Sometimes We Have To Let Things Go Sometimes we have to let things go.  Not because we want to, but because life changes and some responsibilities become too heavy to carry. Sometimes we have the strength to carry the weight. But, the work of carrying offsets our balance. Balancing objects can occur when the foundation …

The post Don’t Cry When It’s Over, Smile Because It Happened appeared first on DocMuscles.

Source:DocMuscles, by 7/19/2017
Bacon Grease – The Healthy Essential Oil

Bacon Grease Is the Healthy Oil Is bacon grease really healthy? People in my office stress out about getting all the healthy fats and the right amino acids.  I am asked all the time, which protein powder they should be taking?  Do I prefer fish oil or krill oil?  My answer to this is simple. …

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Source:DocMuscles, by 7/13/2017
Happy Monday evening #DocTalk @DocMuscles #KetonianKing #KetoRestaurantFavorites Keto Adapted – Maria Emmerich

Happy Monday evening #DocTalk @DocMuscles #KetonianKing #KetoRestaurantFavorites Keto Adapted – Maria Emmerich Connect on Facebook Share

The post Happy Monday evening #DocTalk @DocMuscles #KetonianKing #KetoRestaurantFavorites Keto Adapted – Maria Emmerich appeared first on DocMuscles.

Source:DocMuscles, by 7/10/2017
Why Be In Ketosis? Part XIII: How Ketones Modulate Pain

DocMuscles in Downtown Denver I traveled to downtown Denver, Colorado, this week.  It gave me the opportunity to talk to a number of really great people.  A number of those people that I chatted with were searching for relief from pain and other aliments.  Not surprisingly, being in the mile-high city, many of those were …

The post Why Be In Ketosis? Part XIII: How Ketones Modulate Pain appeared first on DocMuscles.

Source:DocMuscles, by 7/1/2017
Why Be In Ketosis? – Part XIII (Pain!!) #KetonianKing #DocTalk DocMuscles.com

Why Be In Ketosis? – Part XIII (Pain!!) #KetonianKing #DocTalk DocMuscles.com Connect on Facebook Share

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Source:DocMuscles, by 7/1/2017
Why Be In Ketosis – Part XII (Thyroid)

There is a pattern that I’ve noticed on every live-stream that I’ve appeared on talking about ketosis that someone always asks the question: “What about the thyroid?”  That’s literally how it’s asked. . . someone I am unfamiliar with keys in the question, “What about the thyroid?” The blunt sarcastic response in my head is …

The post Why Be In Ketosis – Part XII (Thyroid) appeared first on DocMuscles.

Source:DocMuscles, by 6/27/2017
Why Be In Ketosis? – Part XII (Thyroid)

Why Be In Ketosis? – Part XII (Thyroid) #KetonianKing @DocMuscles DocMuscles.com Connect on Facebook Share

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Source:DocMuscles, by 6/27/2017
Coconut Oil – Duct Tape for the Broken Metabolism

Coconut oil can be found in just about every grocery store, health food store and coffee shop near you.  It was made popular in the last few years by the highly advertised Bullet Proof Coffee claims of health and taste over the last few years.  But in the last few days, the news outlets through …

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Source:DocMuscles, by 6/21/2017
Ketosis in a theme park – part II. Look it’s Chip!! Or is it Dale?

Ketosis in a theme park – part II. Look it’s Chip!! Or is it Dale? Connect on Facebook Share

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Source:DocMuscles, by 6/5/2017
Ketosis at a theme park – can it be done? Part I. DynamicKetones.com

Ketosis at a theme park – can it be done? Part I. DynamicKetones.com Connect on Facebook Share

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Source:DocMuscles, by 6/5/2017