Nally Family Practice

a division of

14800 West Mountain View Blvd., Suite 250
Surprise, Arizona 85374
Phone: (623) 584-7805
Fax: (623) 584-7856

Meet the Doctor >>

Why choose Nally Family Practice?
We would like to be your nearby Surprise, Arizona, family physician office. Our office is made up of three practitioners, Dr. Adam Nally and his physician assistants, Brad Hall, PA-C, and Jenna Lightfoot, PA-C. They work closely together to provide the best care for you and your family.

Patient Forms
Pay Your Bill Online
You can now pay your bill online: Patient Portal.
Individualized Patient Portal
(24 x 7 access for established patients)

Special Services / Areas of Expertise:

Does Sharpening the Pencil Sharpen the Mind . . . ?
As our children return to school this year and the pencils are sharpened, our questions should focus on whether the minds of our youth being sharpened.  If not, then do something about it. For over 50 years we accepted the indoctrination of rote fact about the calorie-in/calorie-out dogma of weight gain.  The consequence of learning […]
Source:The KetoDynamic Antidote, by DocMuscles 8/24/2015
Three Life Rules . . .
Tagged: Inspiration, Life, Thoughts
Source:The KetoDynamic Antidote, by DocMuscles 8/18/2015
The One Benefit to Being Overweight . . .
Tagged: Humor, Low Carb, Low Carb Humor, Now That's Funny
Source:The KetoDynamic Antidote, by DocMuscles 7/24/2015
Handy Charts for Maintaining Ketosis
I found these charts to be very helpful when trying to calculate your fat intake with a meal.  Fish can be challenging in calculating fat content.  After reading these charts, I’m craving some sashimi’ed mackerel and salmon. Great charts like these can be found at // Enjoy!!    Tagged: Beef Cuts, Fish Cuts, Ketogenic Diet, Ketosis, […]
Source:The KetoDynamic Antidote, by DocMuscles 7/24/2015
My Copy of The Ketogenic Cookbook Arrived!!!!
Look what I just got in the mail this afternoon. . . my copy of Jimmy Moore & Maria Emmerich’s The Ketogenic Cookbook!  Wow. Great info, fantastic recipes (with amazing pictures, by the way!) and the most up to date ketogenic advise out there.  I’m impressed. What a fantastic addition to my library.  I was […]
Source:The KetoDynamic Antidote, by DocMuscles 7/18/2015
Bariatric Surgery vs Dietary Weight Loss
A recent study, published in JAMA Surgery, this week compares the three-year outcomes of bariatric surgery versus lifestyle intervention for type II diabetics.  This particular study made the headlines of the Wall Street Journal because the outcomes revealed “Weight-Loss Surgery Better Than Diet and Exercise in Treating Type 2 Diabetes…” Really?!  That is news to me, […]
Source:The KetoDynamic Antidote, by DocMuscles 7/7/2015
So, What is this Ketogenic Thing Again . . . ?
I’ve personally been following and prescribing ketogenic diets to my patients for the last nine years.  When I started on my ketogenic journey, it was called a “Low Carbohydrate Diet.” Over the last 5-10 years, we’ve learned a thing or two about how the body processes carbohydrate, protein and fat. Specifically, it’s not just the […]
Source:The KetoDynamic Antidote, by DocMuscles 6/28/2015
Chocolate Chip Food PORN
Consider yourself warned . . . !  What follows is “Low-Carb Food PORN.”  I’m not completely sure if it is just that these are catching my eye, or if my favorite Low-Carb recipe goddesses are just posting from the recipe snack bar today, but WOW! Here is a second post today about a wonderful low-carb, […]
Source:The KetoDynamic Antidote, by DocMuscles 6/27/2015
Crispy Fat Bomb
I am always impressed by good pictures, great recipes and and scrumptious food. My wife knows this. Finding great ketogenic recipes is essential. The reason, is that to loose weight and remain in ketosis, it is often essential to increase fat intake to at least 50% of your total calories.  Fat Bombs are a great […]
Source:The KetoDynamic Antidote, by DocMuscles 6/27/2015
The Many Names of Sugar
Found this info-graphic while surfing Banner Health’s information pages. Many of my patients get a very confused look on their face when I ask them to restrict carbohydrates.  Sugar is the most prevalent form of carbohydrate in the Standard American Diet or SAD diet. Sugar comes by more than one name.  This info-graphic is actually […]
Source:The KetoDynamic Antidote, by DocMuscles 6/24/2015