Nally Family Practice

a division of

14800 West Mountain View Blvd., Suite 250
Surprise, Arizona 85374
Phone: (623) 584-7805
Fax: (623) 584-7856

Meet the Doctor >>

Why choose Nally Family Practice?
We would like to be your nearby Surprise, Arizona, family physician office. Our office is made up of three practitioners, Dr. Adam Nally and his physician assistants, Brad Hall, PA-C, and Jenna Lightfoot, PA-C. They work closely together to provide the best care for you and your family.

Patient Forms
Pay Your Bill Online
You can now pay your bill online: Patient Portal.
Individualized Patient Portal
(24 x 7 access for established patients)

Special Services / Areas of Expertise:

On average, more than 10 bacon sandwiche
On average, more than 10 bacon sandwiches eaten every second in UK adding up to almost 230,000 tons of bacon. //ow.ly/fSTj306oy7n //ow.ly/i/pcvjV
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 11/21/2016
What Do You Mean Bacon Isn’t Good for Me?
Tagged: Bacon, Humor, Ketonian Humor, Ketosis, Low Carb Humor
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 11/20/2016
Ketogenic Interview with Vicki Fitch: A Fresh Perspective
I had the chance to appear for an interview on Vicki Fitch’s podcast last night: A Fresh Perspective.  We talked about bacon, ketogenic diets, hypoglycemia, sweeteners, food cravings, #FitchSlaps, exogenous ketones and we answered a bunch of great questions from the Facebook Live audience.  You can see video of the show below: Had a great […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 10/27/2016
25 Benefits of Ketosis: Part II – Incretins
More than you ever wanted to know about how gut hormones play a role in ketosis. Tagged: Appetite Suppression, Exogenous Ketones, GIP, GLP-1, Gut Health, Gut Hormones, Hyothalamus, Ketones, Ketosis, PYY
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 9/28/2016
The 25 Benefits of Ketosis . . . Other than Fat Loss: Part I – Inflammation
Stay tuned for Part II – Gut hormones & GLP-1. Tagged: Exogenous Ketones, IL-1, IL-18, Inflammation, Ketogenic Diet, Ketogenic Lifestyle, Ketones, Ketosis, Low Carb, Low Carb Diet, NLRP3 Inflammasome, SAA
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 9/27/2016
Unicorns Are Real . . .
 
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 9/27/2016
The 25 Benefits of Ketosis – Other than Fat Loss
Stay tuned for a daily Facebook Live Video addressing each of these 25 topics.
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 9/27/2016
KetoTalk 34: Short-Term Ketosis Benefits, Exogenous Ketones, Upper Abdominal Pain, Cheating On Keto
KEY QUOTE: “For those of us that are insulin resistant, which is two-thirds of the patients in my practice, you really have to use the ketogenic diet to see the true effects of the exogenous ketones as an adjunct to the diet.” — Dr. Adam Nally     You’re not going to want to miss […]
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 9/8/2016
Canadian Ketones
Exogenous ketones are now available for purchase North of the border and our wonderful Canadian friends can now access them via the internet at: DynamicKetones.com. Tagged: Exogenous Ketones, Keto//OS, KetoMax
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 9/8/2016
Why Fruit & Fruit Smoothies Kick You Out of Ketosis!
  Tagged: Fruit, Fruit Smoothies, KetoAdaptation, Ketosis
Source:Dr. Adam Nally (@DocMuscles), by DocMuscles 8/29/2016